Amla powder is also Knows as Indian Gooseberry loaded with nutrients source of Vitamin C.
Helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity. According to Ayurveda, Amla is one of the best Rasayanic tonics that helps to brighten the skin. Also helpful for purify blood and improve eyesight.
There are number of ways in which you can consume Amla. It can be take in the form of juice, murabba, chutney and candy or even eaten raw.
Amla Powder Benefits
- Helps manage indigestion by improving the Pachak Agni (digestion fire). It also helps in easy expulsion of stool due to its Rechana (mild laxative) property.
- It helps control weight by improving the metabolism and helps lower cholesterol.
- Manage bloody diarrhea (dysentery) due to its Kashaya (astringent) property. It helps control bleeding and reduce contraction of the smooth muscles.
- Amla has Vata balancing property and relieves pain and improves mobility.
- It helps to control joint pains and swelling due to an aggravated Vata.
- Also shows a protective action by fighting free radicals and reducing the number of inflammatory mediators.
- Vitamin C in Amla is known to increase the activity of natural killer cells leading to toxicity and breakdown of the cancerous cells. Also inhibits the growth and multiplication of cancer cells to some extent by inhibiting the enzymes topoisomerase and cdc25 tyrosine phosphatase.
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