Bharat Baheda Powder also known as “Bibhitaki” in Sanskrit, which means “He who is far from disease.” It’s one of the main features of “Triphala,” used to treat the common cold and constipation. The Baheda tree is a large deciduous tree found in much of India. All parts of the tree use medicinally, especially dried fruits. Baheda fruit is astringent (bitter) and acrid (sour) in taste.
Bharat Baheda Powder is beneficial in reducing coughs and cold symptoms due to its antibacterial. Taking Baheda powder and honey helps reduce coughs as it improves physical health. Baheda churna is an effective home remedy for improving digestion. It can prepare it by adding a Baheda churna to a glass of warm water and eat regularly. It also helps prevent constipation by loosening the stools and promoting bowel movements due to its moisturizing properties.
According to Ayurveda, Bharat Baheda Powder helps in weight loss as it improves metabolism and lowers Ama by increasing digestive fire.
Baheda fruit is helpful for skin problems such as acne and scarring due to its antibacterial properties. Applying Baheda fruit powder with rose water on the face prevents the growth of germs. Rubbing Baheda powder and rose water with Baheda oil (mixed with coconut oil) on the hair and scalp helps promote hair growth and control scalp due to its astringent and Ruksha (dry) properties.
An essential precaution for Baheda is that it should avoid it during hyperacidity or gastritis. Because of its thermal power that can exacerbate these conditions.
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